WOD Thursday January 20th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 10 Minutes:

1 Snatch

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Snatch

*increase weight as you go

3 . As Many Rounds As Possible in 12 Minutes:

3 Handstand Push ups

6 Toes to bar

9 Front Squats

12 Lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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