WOD Friday January 21st

Warm up: Jumping pull ups, handstand hold, lunges, sit ups

1 . Find a Max:

Weighted Pull up

2 . Find a Max:

Turkish Get up

3. Ten Rounds For Time:

1 Muscle up

2 Deadlifts

10 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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