Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . Find a Max:
Weighted Pull up
2 . Find a Max:
Turkish Get up
3. Ten Rounds For Time:
1 Muscle up
2 Deadlifts
10 Double Unders
Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . Find a Max:
Weighted Pull up
2 . Find a Max:
Turkish Get up
3. Ten Rounds For Time:
1 Muscle up
2 Deadlifts
10 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc