WOD Tuesday February 8th

Warm up: Empty bar jerk work

1 . For 5 Sets:

5 Jerks

2 . 4 Rounds For Time:

16 Pull ups

8 Hang Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts