WOD Tuesday February 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Empty bar jerk work

1 . For 5 Sets:

5 Jerks

2 . 4 Rounds For Time:

16 Pull ups

8 Hang Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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