The CrossFit Open Starts February 24th!! Click to sign up now!
Warm up: Planks, sit ups, handstand work
1 . For 3 Sets:
1 unbroken of Handstand Push ups
2 Min bike between each set
2 . “Cindy”
As Many Rounds As Possible in 20 Minutes:
5 Pull ups
10 Push ups
15 Air Squats
crossfithavoc.com 