WOD Thursday February 17th

The CrossFit Open Starts February 24th!! Click to sign up now!

Warm up: Planks, sit ups, handstand work

1 . For 3 Sets:

1 unbroken of Handstand Push ups

2 Min bike between each set

2 . “Cindy”

As Many Rounds As Possible in 20 Minutes:

5 Pull ups

10 Push ups

15 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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