The CrossFit Open Starts Today!! Click to sign up now! First Workout Announced at 3:00p.m.
Warm up: Planks, sit ups, handstand work
1 . For 2 Sets:
1 unbroken of Handstand Push ups
3 Min bike between each set
2 . As Many Rounds As Possible in 5 Minutes:
Burpee Pull ups
3. For Time:
1 Mile Run
CrossFit Havoc 