WOD Thursday February 24th

The CrossFit Open Starts Today!! Click to sign up now! First Workout Announced at 3:00p.m.

Warm up: Planks, sit ups, handstand work

1 . For 2 Sets:

1 unbroken of Handstand Push ups

3 Min bike between each set

2 . As Many Rounds As Possible in 5 Minutes:

Burpee Pull ups

3. For Time:

1 Mile Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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