Warm up: Planks, sit ups, handstand work
1 . Find a Max Set of Handstand Push ups
2 . For Time:
1 Mile Bike
50 Push ups
25 Toes to bar
50 Mountain Climbers
1 Mile Bike
Warm up: Planks, sit ups, handstand work
1 . Find a Max Set of Handstand Push ups
2 . For Time:
1 Mile Bike
50 Push ups
25 Toes to bar
50 Mountain Climbers
1 Mile Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc