WOD Thursday March 3rd

Warm up: Planks, sit ups, handstand work

1 . Find a Max Set of Handstand Push ups

2 . For Time:

1 Mile Bike

50 Push ups

25 Toes to bar

50 Mountain Climbers

1 Mile Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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