WOD Friday April 23rd

Warm up: Empty bar work

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 1 Snatch

2nd Minute: muscle up

2 . For Time:

10, 8, 6, 4, 2 Deadlifts *increase weight each set

20, 16, 12, 8, 4 Pull ups

40, 32, 24, 16, 8 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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