Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Snatch
2nd Minute: muscle up
2 . For Time:
10, 8, 6, 4, 2 Deadlifts *increase weight each set
20, 16, 12, 8, 4 Pull ups
40, 32, 24, 16, 8 Sit ups
Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Snatch
2nd Minute: muscle up
2 . For Time:
10, 8, 6, 4, 2 Deadlifts *increase weight each set
20, 16, 12, 8, 4 Pull ups
40, 32, 24, 16, 8 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc