Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 6 Push Press
200 Meter Run Between Sets
2 . For Time:
6, 8, 10, 12, 10, 8, 6
Burpee Pull ups
Calorie Bike
Power clean
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 6 Push Press
200 Meter Run Between Sets
2 . For Time:
6, 8, 10, 12, 10, 8, 6
Burpee Pull ups
Calorie Bike
Power clean
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc