Warm up: empty bar work
For Time:
1 – 20 Double unders
1 Snatch @heavy after each set of Double Unders
Warm up: empty bar work
For Time:
1 – 20 Double unders
1 Snatch @heavy after each set of Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc