WOD Thursday April 28th

Warm up: push ups, plank hold, sit ups

1 . For 5 Sets:

100 Meter Farmers Carry

10 Step up Press (use same leg and arm – try to step and press at the same time with 1 KB or Dumbbell)

2 . 6 Rounds For Time:

3 Thrusters

6 Box jumps

9 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: