WOD Thursday April 28th

Warm up: push ups, plank hold, sit ups

1 . For 5 Sets:

100 Meter Farmers Carry

10 Step up Press (use same leg and arm – try to step and press at the same time with 1 KB or Dumbbell)

2 . 6 Rounds For Time:

3 Thrusters

6 Box jumps

9 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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