Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Deadlifts
2nd Minute: Rope Climb
2 . As Many Rounds as Possible in 10 Minutes:
5 Wall walks
10 Pistols
20 Wallballs
Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Deadlifts
2nd Minute: Rope Climb
2 . As Many Rounds as Possible in 10 Minutes:
5 Wall walks
10 Pistols
20 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc