WOD Friday April 29th

Warm up: Empty bar work

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Deadlifts

2nd Minute: Rope Climb

2 . As Many Rounds as Possible in 10 Minutes:

5 Wall walks

10 Pistols

20 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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