Warm up: empty bar snatch work
20 Rounds For Time:
1 Snatch
2 Pistols per leg
3 Handstand Push ups
4 GHD sit ups or regular sit ups
WOD Wednesday May 11th
Warm up: empty bar snatch work
20 Rounds For Time:
1 Snatch
2 Pistols per leg
3 Handstand Push ups
4 GHD sit ups or regular sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc