WOD Tuesday May 10th

Warm up: push ups, handstand hold, sit ups

1 . For 3 Sets: 3 Push Press

200 Meter Run Between Sets

2 . 3 Rounds For Time:

10 Clean and Jerks

15 Box Jumps

30 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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