WOD Tuesday May 10th

Warm up: push ups, handstand hold, sit ups

1 . For 3 Sets: 3 Push Press

200 Meter Run Between Sets

2 . 3 Rounds For Time:

10 Clean and Jerks

15 Box Jumps

30 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: