Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches
1 . Find a max:
Front Squat
2 . For Time:
800 Meter Run
80 Burpees
800 Meter Run
Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches
1 . Find a max:
Front Squat
2 . For Time:
800 Meter Run
80 Burpees
800 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc