WOD Friday May 6th

Warm up: planks, push ups, sit ups

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Bench press

2nd Minute: 100 Meter run

2 . For Time:

100 Ft Bear Crawl or Handstand Walk

100 Kettlebell Swings

100 Ft Bear Crawl or Handstand Walk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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