Warm up: Empty bar snatch stuff
1 . For 10 Sets:
1 hang snatch + snatch
1 Rope Climb
2 . For Time:
8, 16, 24, 32
Box Jump
Toes to Bar
WOD Thursday May 5th
Warm up: Empty bar snatch stuff
1 . For 10 Sets:
1 hang snatch + snatch
1 Rope Climb
2 . For Time:
8, 16, 24, 32
Box Jump
Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc