WOD Thursday May 5th

Warm up: Empty bar snatch stuff

1 . For 10 Sets:

1 hang snatch + snatch

1 Rope Climb

2 . For Time:

8, 16, 24, 32

Box Jump

Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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