WOD Wednesday May 4th

Warm up: yes

For Time:

50 Wall balls

50 calorie bike

50 Handstand Push ups

50 Wall balls

50 Double Kettlebell Deadlifts or Trap bar deadlifts

50 calorie row

50 Wall balls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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