WOD Tuesday May 3rd

Warm up: push ups, handstand hold, sit ups

1 . For 3 Sets: 4 Push Press

200 Meter Run Between Sets

2 . As Many Rounds as Possible in 12 Minutes:

4 Hang Clusters

8 Burpees over the Bar

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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