WOD Thursday May 12th

Warm up: Empty bar snatch stuff

1 . For 10 Sets:

1 Clean + thruster

1 Rope Climb

2 . As many rounds as possible in 8 minutes:

16 Thrusters

32 Double Unders

As many rounds as possible in 4 minutes:

8 push ups

16 Ball Slams

As many calories as possible in 2 minutes:

bike