Warm up: planks, push ups, sit ups
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Deadlifts
2nd Minute: muscle up
2 . For Time:
1000 Meter Row
100 Wallballs
WOD Friday May 13th
Warm up: planks, push ups, sit ups
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Deadlifts
2nd Minute: muscle up
2 . For Time:
1000 Meter Row
100 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc