Warm up: Back extensions, bottom of squat hold, good mornings
1 . Back squat: 20, 10
2 . For Time:
1200 Meter Run
60 Push ups
60 Pull ups
120 Double Unders
WOD Monday May 16th
Warm up: Back extensions, bottom of squat hold, good mornings
1 . Back squat: 20, 10
2 . For Time:
1200 Meter Run
60 Push ups
60 Pull ups
120 Double Unders
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