WOD Wednesday May 18th

Warm up: empty bar clean and jerk work

For Time:

6 Rounds:

3 Clean and Jerks

6 Burpee box jump overs

12 Calorie Bike

6 Rounds:

2 Clean and Jerks

4 Burpee box jump overs

8 Calorie Bike

6 Rounds:

1 Clean and Jerk

2 Burpee box jump overs

4 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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