Warm up: 2 Minutes on a machine / 10 GHD Raises / 10 GHD sit ups / 5 GHD Raises / 5 GHD sit ups
1 . For 10 Minutes: 30 Seconds of work 30 Seconds of rest
1st Minute: Pistols
2nd Minute: Toes to bar
2 . For Time:
50 Double Unders
25 Handstand Push ups
100 Single Unders
25 Handstand Push ups
50 Double Unders
CrossFit Havoc 