Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams
1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)
1st Set of 90 Seconds: 4 Bench Press *Increase Weight Each Set
2nd Set of 90 Seconds: 4 Deadlifts *Increase Weight Each Set
2 . For Time:
30 Toes to bar
20 Power Snatches
30 Glute Ham Sit ups
CrossFit Havoc 