Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows / 6 Jumping lunges
1 . For 5 Sets:
2 Split Jerks from Rack *increase weight each set
2 . As Many Rounds as Possible in 12 Minutes:
3 Power Cleans
3 Box Jumps
3 Toes to Bar
CrossFit Havoc 