WOD Friday July 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Sumo Deadlifts

1 . 5 Sets of 5 Reps:

Sumo Deadlift

2 . For Time:

5 Cluster

10 Handstand Push ups

20 Front Squats

40 Push Ups

80 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida