WOD Tuesday October 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run/ 100 Ft Bear Crawl

1 . For 5 Sets:

Handstand Walk or Handstand Push ups

10-20 Glute Ham Sit ups

*Rest at least 2 Minutes between each Round

2 . For Time:

5 Hang Power Cleans

10 Box Jump Overs or Step Overs

10 Hang Power Cleans

20 Box Jump Overs or Step Overs

15 Hang Power Cleans

30 Box Jump Overs or Step Overs

20 Hang Power Cleans

40 Box Jump Overs or Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida