WOD Wednesday October 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike/ 10 Back Extensions / 10 Sit ups / 10 Air Squats

For Time:

5 Rounds of:

5 Thrusters

10 Calorie Row

Wall climb (Start at 1 then add 1 Rep every Round)

Immediately into,

3 Rounds of:

5 Thrusters

10 Calorie Row

Rope Climb (Start at 1 reps add 1 Rep every Round)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida