Holiday Party This Friday the 15th @ 6:30 p.m.
The gym will close at 6:00 p.m. on Friday with the last class at 4:30 p.m.
Warm up: 1 Minute on Bike / 10 Glute Ham Raise / 10 Sit ups / 10 banded Good Mornings / 30 Second Plank
16 Rounds for Time:
1 Wall Climb
2 Back Squats @ Heavy
3 Handstand Push ups
4 Box Jump Overs
CrossFit Havoc 