Holiday Party This Friday the 15th @ 6:30 p.m.
The gym will close at 6:00 p.m. on Friday with the last class at 4:30 p.m.
Warm up: 10 Back Extensions/ 10 Sit ups/ 5 Empty Bar Cleans / 5 Empty Bar Jerks
1 . Every 1:30 for 14 Sets:
1 Clean and Jerk *Increase weight as you go
3 . For Time:
5, 4, 3, 2, 1 Rope Climbs
10, 8, 6, 4, 2 Deadlifts
20, 16, 12, 8, 4 Calorie Bike
CrossFit Havoc 