The Gym is Open from 12:00 p.m. – 8:00 p.m.
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats
1 . 3 Sets of 3 Reps:
Overhead Squat
*Try to end heavier than last week
3 Sets of 3:
Front Squat
*Try to end heavier than last week
2 . For Time:
40 Pull ups
40 Glute Ham Sit ups
40 Shoulder to Overhead
CrossFit Havoc 