WOD Tuesday January 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 50 Ft Bear Crawl / 30 sec Handstand Hold / 10 Push ups

1 . 3 Sets of 3:

Seated Strict Press

*Increase weight as you go

3 Sets of 3:

Bench Press

*Increase weight as you go

2 . 4 Rounds for Time:

30 Wallballs

15 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida