Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Push ups / 10 Ring Rows / 10 Box Step Overs
As Many Rounds As Possible in 28 Minutes:
1 Clean + 1 Hang Clean + 1 Jerk
3 Muscle ups
6 Burpee Box Jump Overs
Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Push ups / 10 Ring Rows / 10 Box Step Overs
As Many Rounds As Possible in 28 Minutes:
1 Clean + 1 Hang Clean + 1 Jerk
3 Muscle ups
6 Burpee Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc