WOD Monday March 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 Seconds of Front Rack Stretches / 10 Empty Bar Squats

1 . 5 Sets of 2 Reps:

Front Squat

2 .  Every 3 Minutes for 5 Sets:

100 Meter Run

20 Wallballs

40 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida