WOD Tuesday March 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 20 Mountain Climbers

1 . Push Jerk for the following sets: *Increase weight as you go

2, 2, 2, 2, 1, 1, 1, 1, 1

2 . For Time:

40 Calorie Bike

20 Power Snatches

40 Glute Ham Sit ups

20 Power Snatches

40 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida