Warm up: 1 Minute on Bike / 5 Good Mornings / 5 Muscle Cleans / 5 Hang Power Cleans
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Full Clean *Increase weight as you go
2nd Minute: 100 Meter Run
2 . As Many Rounds as Possible in 12 Minutes:
1 Rope Climb
3 Power Cleans
CrossFit Havoc 