Warm up: 5 Burpees / 10 Kang Squats / 15 Double Leg Mountain Climbers
1 . 5 Rounds NOT for Time:
10 Calorie Bike
20 Air Squats
3 Back Squats (use same weight for all Rounds, but a little more than last week)
2 . 5 Rounds NOT for Time:
20 Glute Ham Sit ups to Straight
2 Back Squat (Increase weight each Round)
3 . For Time:
50 Burpee Box Jump Overs
CrossFit Havoc 