WOD Monday April 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Inch worms / 30 Seconds in bottom of squat / 10 Empty Bar Squats

1 . 5 Sets of:

3 Anderson Squats

6 Pendlay Rows

2 .  As Many Rounds as possible in 10 Minutes:

200 Single unders

50 Empty Bar Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida