Warm up: 100 Meter Run / 10 Good Mornings / 10 Sit ups / 10 Mountain Climbers
1 . 5 sets of 3 reps:
Deadlift
2 . Every Minute on the Minute for 20 Minutes: (5 Sets of Each)
1st Minute: Parallette Pass Though
2nd Minute: Right Arm Turkish Get up
3rd Minute: Left Arm Turkish Get up
4th Minute: Calorie Bike
CrossFit Havoc 