WOD Monday May 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Behind the Neck Push Press / 5 Back Squats / 5 Behind the Neck Push Jerk / 5 Overhead Squats

1 . Overhead Squat: (Last week of OHS)

4, 3, 3, 2, 2, 1, 1, 1 *Increase Weight Each Set

2 .  For Time:

40 Thrusters

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida