WOD Thursday June 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 50Ft Bear Crawl / 30 Second Handstand Hold

1 . For 5 Sets: (Super Set)

5 Seated Strict Press *Increase Weight

3 Strict Handstand Push ups *Add a deficit if needed

2 . 4 Rounds for Time:

800 Meter Bike

40 Double Unders

20 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida