Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
6, 4, 4, 2, 2 (Per Leg and Increase weight each set)
2 . Every 3 Minutes for 4 Rounds:
10 Hang Power Cleans
5 Muscle ups
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
6, 4, 4, 2, 2 (Per Leg and Increase weight each set)
2 . Every 3 Minutes for 4 Rounds:
10 Hang Power Cleans
5 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc