WOD Friday July 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms

1 . 5, 4, 4, 3, 3, 2, 2 (Increase weight as you go)

Deadlift

2 . As Many Rounds as Possible in 10 Minutes:

5 Toes to Rings

10 Lateral Barbell Jumps (Double Count)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida