WOD Monday July 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 3 Rounds: 10 Air Squats / 8 Calorie Bike / 6 Sit ups

1 . Every 1:30 for 10 sets:

1st 1:30: 5 Front Squats

2nd 1:30: Right # of Ring Pull ups

2 . As Many Rounds as Possible in 8 Minutes:

16 Wall balls

8 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida