Warm up: 10 Walking Lunges / 10 Broad Jumps / 10 Empty bar Jerks
1 . 4, 4, 3, 3, 2, 2, 2 (Increase weight as you go)
Jerks
2 . One Max Set of Push Press
* Use 50%-60% of your last set of 2 on the Jerks
3 . For Time:
8, 16, 24, 16, 8
Reverse Burpees
Hang Power Snatch
Overhead Squat
CrossFit Havoc 