NEW GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 50 Ft Bear Crawl / 50 Ft Crab Walk / 10 Ring Pull ups
1 . Every 2 Minutes for 6 Rounds:
100 Meter Run
15 American Kettlebell Swings
2 . For Time:
10, 20, 30 Box Jump Overs
15, 30, 45 Ring Rows
20, 40, 60 Air Squats
CrossFit Havoc 