WOD Friday August 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Inch Worms / 30 second plank / 10 Push ups / 30 second plank

1 . 5, 4, 4, 3, 3, 2, 2, 1

Bench Press

2 . As Many Rounds as Possible in 15 Minutes:

12 / 9 Calorie Bike

6 Toes to Bar

3 Hang Clean + 2 Shoulder to Overhead

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida