WOD Monday September 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats / 10 Double Legged Mountain Climbers

1 . 3 Sets of 3 Reps:

Anderson Squat

7 Sets of 1 Rep:

Back Squat

2 . 3 Rounds for Time:

16 Toes to Bar

24 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida